Pathological grief or prolonged grief is a type of grief response characterized by unusually intense and prolonged intensity, as well as the individual's inability to adapt to the loss in a healthy way. Working with complicated grief from a psychological perspective is a more specialized process and often requires a more intensive therapeutic approach. Here is a guide on how to approach complicated grief:
- Thorough assessment. Begin with a comprehensive assessment that will help identify if the person is experiencing complicated grief and what their specific needs are.
- Establishment of clear goals. Collaborate with the client to establish clear and realistic therapeutic goals that address the specific complications related to complicated grief.
- Specialized therapy. Complicated grief therapy often involves specialized therapy, such as grief-focused cognitive-behavioral therapy, exposure therapy, acceptance and commitment therapy, or cognitive processing therapy.
- Addressing underlying traumas. If the loss is related to an underlying trauma, such as a violent death or accident, it is important to address these traumas in the therapeutic process.
- Work on emotional regulation. Help the individual develop emotional regulation skills to cope with the intense emotions that often accompany complicated grief.
- Exploration of potential psychiatric complications. Complicated grief is sometimes associated with psychiatric complications, such as major depression or post-traumatic stress disorder. A therapist should assess and, if necessary, treat these complications.
- Continued support and follow-up: Provide ongoing support and follow-up throughout the therapeutic process, as complicated grief can be a long and challenging process.
- Education and psychoeducation. Educate the individual and their loved ones about complicated grief, its symptoms, and coping strategies.
- Relapse prevention. Work on strategies to prevent relapse and develop a long-term coping plan.
- Family support and safety net. Involve loved ones in the therapeutic process and encourage the formation of a strong support network.
It is important to note that complicated grief is a process that varies from person to person, and the duration and intensity may be different for each individual. The support of a mental health professional with experience in complicated grief is essential in helping the person overcome this challenge and find a path to recovery.